🥗 Nutrition & Calorie Counter

Total Items

60

Avg. Calories

176.4 kcal

Avg Macros (C / P / F)

13.7g / 12.1g / 8.2g

Top Protein Source

Chicken Parmesan

42g protein

Ingredient / Dish	Serving (g)	Cal (kcal)	Carbs (g)	Prot (g)	Fat (g)	Fiber (g)	Chol (mg)	Sodium (mg)	K (mg)	Ca (mg)	Salt (g)	Iron (mg)
French Onion Soup	250	210	18	9	11	1.5	25	980	240	180	2.45	0.8
Tomato Basil Soup	240	170	20	3	9	2	15	710	450	60	1.78	1.1
New England Clam Chowder	240	230	22	8	12	1.2	35	890	380	140	2.23	1.5
Chicken Noodle Soup	240	120	14	10	3	1	25	860	210	30	2.15	0.9
Minestrone Soup	240	110	19	4.5	2.5	3.5	0	640	390	55	1.6	1.4
Chicken Parmesan	250	480	28	42	22	2.2	115	940	580	320	2.35	2.4
Fettuccine Alfredo	220	530	45	12	34	1.8	95	780	190	240	1.95	1.2
Cheeseburger (Beef Patty & Bun)	220	535	40	30	28	2	100	920	420	200	2.3	3.8
Fried Calamari	150	330	26	18	17	0.8	260	620	290	45	1.55	1.1
Caesar Salad with Chicken	250	390	12	32	24	2.5	85	810	490	180	2.03	2.1
Shrimp Cocktail	120	130	10	18	1.5	0.5	160	740	220	65	1.85	0.6
Garlic Mashed Potatoes	150	170	22	3	8	2.1	20	480	410	50	1.2	0.7
New York Cheesecake (1 Slice)	125	400	32	7	28	0.4	110	310	120	90	0.78	0.5
Molten Lava Cake	115	420	52	6	22	3.2	85	210	260	60	0.53	2.8
Beef Steak (Grilled Sirloin)	100	206	0	28.1	10.2	0	89	60	355	18	0.15	2.6
Ground Beef Steak (Cooked)	100	217	0	26.1	11.8	0	82	72	318	21	0.18	2.7
Chicken Breast Steak (Grilled)	100	165	0	31	3.6	0	85	74	256	15	0.19	1
Deer / Venison (Roasted)	100	158	0	30.2	3.2	0	112	54	338	11	0.14	4.5
Grilled Chicken Breast	100	165	0	31	3.6	0	85	74	256	15	0.19	1
White Rice (Cooked)	150	195	43	4.2	0.4	0.6	0	1	55	16	0	1.9
Avocado	100	160	8.5	2	14.7	6.7	0	7	485	12	0.02	0.6
Egg (Large)	50	72	0.4	6.3	4.8	0	186	71	69	28	0.18	0.9
Black Coffee	240	2	0	0.3	0	0	0	5	116	5	0.01	0.02
Salmon (Grilled)	100	206	0	22	12.3	0	63	61	384	12	0.15	0.8
Sweet Potato (Baked)	150	135	31.4	3	0.2	3.8	0	54	475	43	0.14	0.9
Broccoli (Steamed)	100	35	7.2	2.4	0.4	3.3	0	41	293	40	0.1	0.7
Greek Yogurt (Non-fat)	170	100	6.1	17.3	0.7	0	9	61	240	187	0.15	0.1
Rolled Oats (Raw)	40	150	27	5	2.5	4	0	2	145	21	0.01	1.7
Almonds	30	173	6.3	6.3	15	3.5	0	0.3	210	80	0	1.1
Banana	118	105	27	1.3	0.3	3.1	0	1	422	6	0	0.3
Cottage Cheese (Low-fat)	110	90	4.8	12.4	2.5	0	11	360	115	95	0.9	0.2
Peanut Butter	32	190	7	8	16	1.6	0	140	180	14	0.35	0.6
Olive Oil	14	119	0	0	13.5	0	0	0	0.1	0.1	0	0.08
Apple (Medium)	182	95	25	0.5	0.3	4.4	0	2	195	11	0.01	0.2
Chicken Thigh (Cooked)	100	209	0	26	10.9	0	93	86	240	12	0.22	1.3
Ground Beef (90/10 Cooked)	100	217	0	26.1	11.8	0	82	72	318	21	0.18	2.7
Tuna (Canned in Water)	100	116	0	25.5	1	0	42	330	237	11	0.83	1.3
Whole Milk	244	149	12	7.7	8	0	24	105	322	276	0.26	0.1
Cheddar Cheese	28	115	0.4	6.5	9.4	0	28	180	27	200	0.45	0.2
Quinoa (Cooked)	185	222	39.4	8.1	3.6	5.2	0	13	318	31	0.03	2.8
Whole Wheat Bread (1 slice)	43	110	19	4	1.5	2.7	0	190	105	55	0.48	1.1
Spinach (Raw)	100	23	3.6	2.9	0.4	2.2	0	79	558	99	0.2	2.7
Blueberries	100	57	14.5	0.7	0.3	2.4	0	1	77	6	0	0.3
Whey Protein Powder	30	120	3	24	1.5	0.5	45	140	160	140	0.35	0.5
Dark Chocolate (70%)	28	170	13	2.2	12	3.1	1	6	200	20	0.02	3.4
Walnuts	30	196	4	4.6	19.5	2	0	1	132	29	0	0.9
Pasta (Cooked)	140	220	43	8	1.3	2.5	0	1	62	10	0	1.8
Hummus	30	50	4.3	1.4	3	1.8	0	115	70	11	0.29	0.7
Fried Chicken Breast	100	246	0	30	12	0	92	320	280	18	0.8	1.2
Fried Beef (Sirloin)	100	271	0	26	18	0	95	310	330	20	0.78	2.8
Milk (2% Reduced Fat)	244	122	12	8	4.8	0	20	115	366	293	0.29	0.1
Plain Yogurt (Whole Milk)	170	104	8	6	5.5	0	22	78	264	206	0.2	0.1
Butter	14	102	0	0.1	11.5	0	31	91	3	3	0.23	0.01
Pork Chop (Cooked)	100	231	0	28	12.3	0	86	62	382	19	0.16	0.9
Turkey Breast (Roasted)	100	135	0	30	0.7	0	68	52	295	14	0.13	1.4
Potato (Baked)	150	130	29.6	3	0.2	3.4	0	15	825	22	0.04	1.6
White Bread (1 slice)	25	67	12.7	2	0.9	0.7	0	122	25	36	0.31	0.9
Carrots (Raw)	100	41	9.6	0.9	0.2	2.8	0	69	320	33	0.17	0.3
Brown Rice (Cooked)	150	168	35.2	3.8	1.4	2.7	0	2	125	15	0.01	0.8
Strawberries	100	32	7.7	0.7	0.3	2	0	1	153	16	0	0.4
Average Across Database	125.1	176.4	13.7	12.1	8.2	1.5	43	226.4	262.5	66.4	0.6	1.2